Tofu Satay - Take away calories

vanlaura

I know this is not the healthiest meal ever, but I am having a treat, does anyone have a rough guesstimate of calories so I can track this?

I know this is vague also as you don't know the size of a portion, but just imagine your average takeaway tin foil tray?

Any help would be great thanks

JCPruitt

When I enter things that can not be found as a whole I break it into pieces. About how much tofu, is it peanut sauce---how much, etc.

jeeves_17

Calories Fat Carbs Protein Sodium
480 33.2g 37.38g 26.13g 198.56mg

Note: 2 Servings

Hope this helps.

Source: Found it on another website dedicated to food nutrition.