Tofu Satay - Take away calories

vanlaura
vanlaura Posts: 26
edited September 30 in Food and Nutrition
I know this is not the healthiest meal ever, but I am having a treat, does anyone have a rough guesstimate of calories so I can track this?

I know this is vague also as you don't know the size of a portion, but just imagine your average takeaway tin foil tray?

Any help would be great thanks :)

Replies

  • JCPruitt
    JCPruitt Posts: 53
    When I enter things that can not be found as a whole I break it into pieces. About how much tofu, is it peanut sauce---how much, etc.
  • jeeves_17
    jeeves_17 Posts: 7 Member
    Calories Fat Carbs Protein Sodium
    480 33.2g 37.38g 26.13g 198.56mg

    Note: 2 Servings

    Hope this helps.

    Source: Found it on another website dedicated to food nutrition.
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