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I'm definitely in! Because that's what I want to lose next month!
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Agree. Definitely cardio -- a lot of people think they can lose the weight on their stomach by just doing sit-ups or whatever, but its actually the opposite. the growing abs make your stomach look bigger! so cardio is a definite must!
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Well, pretty much .. and i'm being serious, a year ago I looked like I could be pregnant (definitely was not.) now, the top of my stomach is flat, and i'm just trying to get rid of the bottom. My thighs are COMPLETELY smaller. they lost ten inches :)
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I'm going to be very truthful with you. It sounds to me like you have a problem with self-esteem. One hundred and one pounds for any height over 5'1 is not healthy. Ninety nine pounds ESPECIALLY is not healthy. Knowing what I know anatomically, you are SUPPOSED to have fat on your body, it is what is healthy. Your body…
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My exercise routine generally consists of an hour of cardio, whether its walking, jogging, elliptical, etc. Then every other day i'm at the gym I do strength training and I just switch up the muscles i'm doing. Generally, i'll be at the gym for an hour and a half to two hours on those days. Its so hard with the food…
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At the bottom of the page it says, how many pounds do you want to lose in a week? If you choose one of those, it will tell you.
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I've had this problem, and a person I know told me what to do, AND it actually worked. :) So here's whats happened. Your body has gotten used to what it's doing, therefore its not burning anymore fat. Take a day, and eat what you want .. literally, whatever you want, then the next day, eat COMPLETELY healthy. That means no…
