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I had a wedding ring resized by Michelson jeweler in greenwood village co. He did an awesome job and it's 4 mm wide also. Cost $25
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my trainer recommends 1300- 1500 cal for weight loss and 1500-1700 maint. calories along with 3 hard 30 min weight routines per week. I went from about 138 to 118 and I'm 5 ft 3. it worked really well for me!
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Please please go seek some help. This is not healthy for your body and your long term well being.
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175 lost! what a role model you are! My high school son started weight-training with his team in 9th grade and its made a big difference. they dont do crazy heavy weights. its important he does the form correctly so maybe get someone to help him with the routine
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egg white omelet with ham, sauteed veggies and a bit of parmesan:)
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i like the rolled oats or steel cut oats too - plus you can cook a batch on the weekend and heat it up with a little extra water during the week so its just as fast as instant!
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I thought maybe I'd do better on Passover since no pasta and bread (and rice if you are strict) so lots of fruit, salads and grilled veggies, chicken/fish (tofu or whatever you grill) forget those macroons and candies...
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check out Gregg Hoffman urbanpump.com
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Hi I'm half an inch taller, 50 yo mom of two teenagers and started a weight routine three times a week and recording my food everyday last may. I've lost 18 lbs and two clothes sizes!! It works for us too! I thought it was too late for me...
