sfcoach

The big debate, cardio or weight training? One of the best ways is to combine them both into one exercise or one training method. An example of one exercise is the kettlebell swing, which is a 2 for 1 exercise in that it is a resistance exercise that has significant cardiovascular benefits, when done properly. The key is…

Hey There! This is the first post here, but I saw this and had to respond since kettlebells are such a 'game changing' fitness tool, at least in my experience. The weight you get will totally depend on what exercises you are doing. But, let's assume you are going to learn how to perform a kettlebell swing and a goblet…