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oh shelly sorry your feeling this way :( you've been on MFP quite a bit longer than me so I'm still enjoying the whole thing and love that its yielding great weight loss results which motivates me further. I do however get where your coming from. maybe try and not think so far ahead, let yourself be impulsive and not plan…
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awesome :)
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Hi I agree with everyone - the most important thing is to not beat yourself up! you had a slip aaand it was a special occasion! i've had a bad couple of days going over myself so i'm intending on trying extra hard the next few days and exercising more. I tend to find that my weight doesn't catch up with what i've eaten for…
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yeah and be careful not to run on too high a gradient, as that makes them worse!!
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hiii! well i happened to have dropped 0.6 of a lb over night so all is not lost! i did change my routine today though, instead of the normal gym workout i got a good hour and 15 mins swimming :) hopefully ill continue to see a budge in these vicious few pounds! thanks for the advice!, i hope your journeys are going well :)…
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you can tell in your legs the most :) congrats!
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haha oookay! thats good - it means ive been drinking more water than i've been logging! thanks guys :) xx
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I'm 5'7 and my Ultimate Goal is between 132 - 128! I got to 128 a couple of years ago and i was so happy, i still have clothes that i want to get back in to! Definitely wouldnt go much under 125 though!
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i had a bad week from last tuesday - until sunday. it was definitely a slippery slope and ive put on several pounds which i thought id left in the past :( buuuut i decided to start over yday, ate really healthy and am feeling the benefits already! same again to day! i'm sure you can do the same! just take it one day at a…
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HAHAHAHAHA SNAP!!!!
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THANK YOU for the advice everyone, you've been really helpful! I admit that I probably wasn't warming up properly and was even running on a gradient which i didnt realise would result in the splints! I get paid next friday so i'll let my shins heal until then & then im going to invest in some good running shoes and…
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Female 22 CW: 154lb TW: 132 Add me twinnies :)
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I went out drinking saturday night so although I went to the gym in the morning my drinks (and takeaway that inevitably followed) racked up my cals! i tried to get back on track yday and today i've been to the gym again and intend to eat healthy for the rest of the day.I put 3 pounds on since middle of last week, but im…
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yeah weekends are always tough! stick at it though - forgive yourself your mistakes - you'll see results soon :) xx
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i'd just see how it goes with the exercise, build it up - your fitness ability should grow in time! also- ive noticed that i lack protein in my diet - i know its chicken, fish etc which i do eat but i just dont seem to be getting any where near my rda for it most days! have you got any good protein reccommendations??
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Hi Laurie i'm new too! 2 lbs is the minimum i want to loose a week too! :) good luck!
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hello :) i'm new here too! just thought i'd say hi though (i clicked on you because of your name --- im a big GossipGirl-Chuck-Bass fan ;) i also have an elliptical trainer at home. i'm going to try and go on it at least once every other day! are you aiming to loose 70lbs then? i want to shift about 30 by September. here's…
