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The Water 'Cup' Counter
How much do you guys consider to be one 'cup' when logging your water? For example, if i drink a 75cl bottle of water how many cups can i put that as? Im confused :s xx
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Stuck on Weight Plateau
I've been working extra hard the past week or so to shift what look to be reallyyyyyy unrelenting pounds!!! by now - given that i'm exercising a lot aaaand under my calorie goal daily its driving me a bit mad -why have i stopped loosing??! Has any one else been stuck on a plateau? and if so what did you do/how long did it…
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Anyone looking to loose 30-40 lb this year!
My aim is to shift the many pounds by summer! Would love some people on a similar journey to chat to and motivate :) Let me know :) xxx
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5 Day Detox
I am detoxing today through until Monday (5 Days) and only eating raw fruit and veg and drinking water and green tea. I want to get rid of all the toxins and also boost my weight loss. I am new to detoxing though so I am not sure how much good this will do? Am I being overly optimisitic in thinking I may loose around 3lbs…
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Reach our goals by August 31st!
Hi All. They say when the finish line is in sight the final push is the hardest so I'm looking at getting a group of people who are wanting to motivate and support each other together in an attempt tp acheive THE ultimate weight loss goal (or an important milestone) by the end of August! This gives us 5-ish weeks. For me,…
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Shin Splints? :(
Does anybody else suffer with Shin Splints when running on the Running Machine? I usually get up a good momentum and then they start to KILL! :( My friend suggested i try and wear better shoes (I started just wearing pumps) but even with proper trainers they still bother me! Is there anything else I can try because Running…
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'Pink Lady' Apples
I heard a rumour that the pink lady brand of apple has loads of aprtificial sugar pumped into them which is why they taste so good! is this the case or is it a total wind up? i hope for the latter :) xx
