loup1981 Member

Inspiring stuff, I'm on a smoothie dirt for a week. But in the spirit of the thread. Today I will A) do 10 minutes of yoga B) stretch throughout the day C) eat smoothies for breakfast, lunch and dinner Thanks all :) I think I've bored my family to death with my efforts to get my diet and exercise under control. Nice to…

Hey that sounds great! thanks!

Thanks, System of a Down have been featuring thus far!

I make it my target to try and get my whole t-shirt soaked after a workout... still a way to go.... I guess this means I think its not something to be embarassed of, its actually an acheievement, and to me it demonstrates that I've worked hard.

Thanks for all your replies. This is my first post - its good to see the variety of thinking on this subject. I do like to look at calculations of how many calories should be eaten, based on my current weight, so I will try and plug my figures in and see what I come up with. When you change your routine dramatically your…

Thanks very much, I've given it a read, well described and nice to see what's current too.

Thanks all. Obviously I don't want to slow my metabolism, but I do a high intensity long cardio work out - as well as moderating my appetite this dramatically reduces my net calories... Ipiddock - I have had the warning on MFP on occasion and do heed it. Thanks for the info Boogage - I'm struggling a bit with the fatigue…

Hi I try and set goals for myself, which I turn to and try to focus on when weight loss has slowed. This last week the scales have been up and down, for who knows what reason and despite careful diet and lots of regular exercise. I found that when I started using fitness pal and trying to increase exercise, it took some…