Hi I've been using the same playlist for a long time - would love to know what songs everyone recommends to help motivate you during a work out? thanks Louise
Hi I was wondering if anyone had an information on 'starvation mode' - as I understand it, this is something the mode 'defaults' to when you eat too few calories. How does this affect weight loss and exercise? What's the minimum number of calories to eat - do you take into account the exercise you do over the day and minus…