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GRAB A LARGE WATER BOTTLE AND DO SOME ARM CURLS AND EXTENSION. YOU CAN ALSO DO LEG LIFTS WHILE SITTING AT YOUR DESK, JUST STRETCH BOTH LEGS OUT IN FRONT OF YOU ( LIKE THIS ONE FOR ABS AS WELL). STAND UP AND DO CALF RAISES...... UP AND DOWN ON YOUR TOES. TAKE TEN MINUTES BREAKS AND WALK , OR EAT LUCH WHILE YOU, AND WALK…
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Good for you!! It's a small step, but it shows how much you care about yourself. I batlle with myself like that about 3 or 4 times a day.....Most times I win...lol
