Replies
-
I'm in...one day late, but I'm in! CW: 144.4 GW:135 UGW:130
-
I am noticing the scale start to creep up on me and need some positive motivation to keep working hard. I have totally been slacking with tracking calories and logging exercise. I got into the lazy mentality of "I can eat whatever I want and not gain weight...so I will!" Uhhh..I was wrong. My goal is to get back down to…
-
You could try a body cleanse. There are several different options but they are all kind of intense. Here are some links: http://www.falconblanco.com/health/cleansing/lemoncleanse.htm The Lemon Cleanse http://altmedicine.about.com/cs/dietarytherapy/a/Detox_Diet_Plan.htm Good luck!