jude2700

Replies

  • Just hang in there for a while,your first week's weight loss is probably water.slow weight loss is fine as you are less apt to gain it back as fast.A pound and a half is a great loss.:flowerforyou: As for feeling thinner,the best thing to do is measure yourself,if you have started to excersise more you are building muscle…
    in end of the first week.. Comment by jude2700 February 2008
  • I wouldent get too concerned with the calories you are over today,do NOT stress yourself over how much you are eating right now,just try to stay under 1500.Are you logging your excersise?
    in another female question, i need help Comment by jude2700 February 2008
  • HI welcome to the frustrating part of weight loss.If you have lost inches then you are building muscle, and you really are losing fat.1 lb of fat is the same in weight as 1 lb of muscle only muscle takes up less room than fat.So hang in there,you are doing great.
    in I have lost no weight Comment by jude2700 February 2008
  • Welcome to the "overweight and feeling old"club.I'm a 60 yr old grandma who wants to lose bout 20lbs by the time the snow is gone off of our golf course.
    in overwieght and feeling old ! Comment by jude2700 January 2008
  • Hi and welcome.I found that a real good way to start is to keep track of everything you eat for the first week.After you see what you're eating its a lot easier to see where all the calories are coming from.My main problem is after supper(dinner) snacking.Also find that using a smaller plate really helps,it tricks your…
    in New to the community - From Illinois Comment by jude2700 January 2008
  • I would like to find some excersises I can do,have osteo of hips and knees.
    in Excercising with Osteoarthritus. Comment by jude2700 January 2008
  • :flowerforyou: Happy New You,glad you have joined us.I am a grandmom of 2 and a mom of 2,you are a busy lady with your kids.I live in east central Alberta and winter is my biggest problem for weight loss,but am going to lose 25+before July.
    in Hello and Happy 2008! Comment by jude2700 January 2008
  • Wow great article.
    in Food cravings-understand why Comment by jude2700 January 2008
  • my 100 goal is NO white flour,potatoes or corn.Salad garden here I come.
    in 100 day journey Comment by jude2700 January 2008
  • Now this sounds like a real challeng for me.I now weigh 180lbs ,want to be at 170 by valentines.:smile:
    in Valentines Day Weight Challenge!!! 1st - 8th Jan Comment by jude2700 January 2008
  • :flowerforyou: Welcome to the best place to keep track of what you are eating.This is my second time here,kinda went astray for a few months.Now I an determined to lose some excess baggage.:embarassed: 180lbs right now and I am 5'4",NOT good.Good luck everyone.and a Very Happy New You.
    in new player at an old game! Comment by jude2700 January 2008
  • :grumble: I was doing so well till about Aug.then I had to go on medication for COPD,have gained it all back plus.My Dr. says the meds are part of the problem.So now I start all over again,I am now 60yrs young and have been diagnosed with osteoarthritus in knees and hips,so have a lot of trouble with getting enough…
    in Weight gain from Meds. Comment by jude2700 December 2007
  • Hi everyone,I hail fron East Central Alberta.Just started using this site,so far not keeping to calorie limit too well,guess that will work itself out.Also just started golfing at the ripe age of 60.
    in where is everyone from Comment by jude2700 September 2007
  • Hi I am a 60 yr young grandma of 2 soon to be 3 great kids.I have tried all kinds of diets but can never seem to stick to it till I lose what I want to lose.I live in Alberta Canada,
    in New to MyFitnessPal Comment by jude2700 September 2007
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