New to the community - From Illinois

michelled2
michelled2 Posts: 3
edited September 18 in Introduce Yourself
Well, I found this website today.

Hello, my name is Michelle.

I am doing this with two of my friends, Anna and Carla.

I have never done anything like this before so I am hoping this will work for me. I have been struggling with my weight since I had my daughter and that was 15 + years ago.

Wish me luck...I need it. Any helpful advise is always welcomed. :smile: :happy: :smile:

Replies

  • michelled2
    michelled2 Posts: 3
    Well, I found this website today.

    Hello, my name is Michelle.

    I am doing this with two of my friends, Anna and Carla.

    I have never done anything like this before so I am hoping this will work for me. I have been struggling with my weight since I had my daughter and that was 15 + years ago.

    Wish me luck...I need it. Any helpful advise is always welcomed. :smile: :happy: :smile:
  • jude2700
    jude2700 Posts: 18
    Hi and welcome.I found that a real good way to start is to keep track of everything you eat for the first week.After you see what you're eating its a lot easier to see where all the calories are coming from.My main problem is after supper(dinner) snacking.Also find that using a smaller plate really helps,it tricks your eye,it looks like you have a plateful but in reality its a smaller plateful.And I have to stop from second helpings.I have just started back on here after slipping for a couple of months.
  • mildrede40
    mildrede40 Posts: 159
    I wish you the absolute best of luck! You can do it!!!!!!!!!:flowerforyou:
  • icandoit
    icandoit Posts: 4,163 Member
    Welcome and good luck to all of you:flowerforyou:
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