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Thank you all for your input/suggestions :)
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GREAT JOB!!!
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Yes. I had a pro-biotic drink this AM :)
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Thank you!
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I am just a tad shorter; I am 5 feet tall and maybe 5 foot one on a good day. Been on a weight loss journey for a little over a year and a half and down 67 pounds :)
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Thank you!
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WOW, all so helpful! I did not expect my thread to be this popular! I hope everyone has a great day, and remember (Mens Et Salvere) Mind over body in Latin :)
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Thank you so much that helps me a ton!
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GREAT JOB!
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Corrected the typo!
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Whoops that was a major typo! Sorry!
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All great stuff everyone! :)
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These are all great everyone!
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I'm thinking this weight gain is due to stress, hormones, and my eating I was not as strict with it as I was last week. This week I am going to better. I also think my body is having a harder time losing weight as I am 20 pounds away from my goal.
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Hello, I have been on a weight loss journey for about a year and and half. It has been slow, but I am alomost down 70 pounds. You know the old saying: "Slow and steady wins the race." Also by losing slower, it will also help prevent regain and it helps with not having as much excess skin. I have found that the combination…
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Thanks for the idea! Also, I like your profile pic! I LOVE Life Is Good brand!!!
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This is very true. Biology plays a huge factor...
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Thank you all for the help! Either way, I have come a long way, we all have!
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I am not very tall like you and have basically no arch but I have had great experieces with Brooks and New Balance :)
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Thanks all for the help. I am aiming to do both while upping my protein so I don't lose muscle.
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Go for it! :)
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Congrats on you weight loss! That is AMAZING!!!
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AWESOME!!!!!!!!
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I try and aim for 16 cups a day. Yesterday I only had about 12 though.
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AMAZING!!! GREAT WORK!!!
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What is PX90?
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A goog goals! London is wonderful, have lots of fun!!
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HUGE FAN of lifting weights!
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I would alos try and up your protein. It is essential to loosing weight :). Also how many glasses of water do you drink a day? Water helps too. Good luck! :)
