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Question for diabetics
Hi, I have a medical condition that is similar to diabeties, so I have to eat like a diabetic. In your experience, how many grams of sugar do you have a day?
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Anyone on here use Nutrisystem?
Hi, Has anyone here tried nutri-system? If so what foods did you like? Also, was it easy to maintain muscle mass on the program? Thanks in advance!
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women 5 feet tall goal weights
Hey all, I am 5 feet tall and my goal weight is 130. Anybody else out there that is 5 feet tall? If so what is your goal weight? I think I will be happy at 130 but I am not sure. I started at 215 and now I am about 152.
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Tummy tuck
Has anyone ever had a tummy tuck? If so, what was your experience like?
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It Works Wraps
Hi, have any of you tried the "It Works Wraps" to tighten and tone excess skin? I am thinking of trying it but I am still not sure. Please share your experiences/thoughts!
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What are the top 5 things you recomend to do to lose weight?
Hi, all: I have been on this weight loss journey for a little over a year and a half and I would like to list the top 5 things I recommend to be successful on losing weight; I would also like to hear what your top 5 are. So far I am down 67 pounds 1. It is important to list non-scale victories AKA NSV's 2. Drink water. 3.…
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Anyone here from NC ?
Hi, all: I will be moving to NC sometime this year and was wondering if anyone else on here is from NC. Feel free to add me. I am 25 and I am hoping to get into hiking when I move here
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In a funk- need advice
Hi, all: I have been working on losing weight for a little more than two years. I have gone up 10 pounds due to stress and motivation issues. I am currently moving soon and I know I will miss my current gym; the facility itself and the people as they have been supportive of my weight loss. Anybody have any advice as to how…
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Needing some advice- in a funk
Hi, all: I have been working on losing weight for a little more than two years. I have gone up 10 pounds due to stress and motivation issues. I am currently moving soon and I know I will miss my current gym; the facility itself and the people as they have been supportive of my weight loss. Anybody have any advice as to how…
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Anyone here with PCOS
Hi, I have lost 63 pounds and have PCOS so getting these last pounds off are extra annoying. Please feel free you add me!
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Help please with calorie balance
Hi all, I have lost 61 pounds and to get these last 25 or so pounds off my Dr. wants me to try and stick to 100 carbs a day but only 20 grams of sugar. How do I do this? I am upping my calories to 1,500 calories a day. I am also upping my weight lifting. I think its ok if I have more sugars on the day that I do weight lift.
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1500 calories a day the smart way, advice please
Hi, all: I have a new trainer and he wants me to up my calories to 1500. I usually do 1,000-1,200 a day. Keep in mind though, I am pretty small only 5 feet. Any advice on how to do this the smart way?
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What to look for in a trainer
Hi, all I am going to be trying a new trainer next week and was wondering what questions I should ask him. Also, what do you think makes someone a good trainer?
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Paleo questions
Hi, I am interested in trying Paleo. What are people's thoughts on it? What has been your experience in terms of weight loss? Thanks in advance
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Asheville hiking
Hi, anyone here in the Asheville area? If so, Where are some good places to hike?
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Asheville hiking
Hi, anyone here in the Asheville area? If so, Where are some good places to hike?
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Nutrisystem anyone?
Hi, Has anyone here tried nutri-system? If so what foods did you like? Also, was it easy to maintain muscle mass on the program? Thanks in advance!
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What is your favorite class at your gym?
Hi, all: What is your favorite class at your gym? Iokking for some ideas :)
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Feeling exhausted
Hi, all: I have been working on losing weight for a little over 2 years. I am wanting to continue, but I just get a little tired of watching what I eat and working out all the time. I know I am an happier and healthier, but sometimes it feels like can I really get these last 20 some odd pounds off? kind words or…
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Tips to get thouse last pounds off
Hi, all: I have about 18-20 more pounds to lose. What can I do to get the last pounds off. I do cardio and circuit training mostly.
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Try and not be so harsh on yourself
Let's admit it, we all hit slumps with weight loss. Sometimes life just gets ahead of us wether is would be school, work, or family issues. If I could write a small letter to myself at a younger age, I would say lose the weight for your health, not vanity and try and not take the little things in life personally. If you…
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Gluten free tips needed
Hi, all: I have noticed lately that if I have too much wheat, that It makes me feel sick and bloated. I am thinking of trying to go Gluten free to see if that helps. Anybody know of any good Gluten free brands that I should try?
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Advice, please- FOR THE LADIES
Hi, all: I have been having a rough time with my program lately. I recently had surgery on my eyes and I have not been able to go to the gym as much; it has been a longer recovery than I have thought. I am going to do the elyptical at home atleast. What is also not helping is that my cycle is comming soon so I am low on…
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What are the top ways you manage stress?
Hi, What are the top ways you manage stress. Needing some ideas, please! Besides exercise, of course! HAPPY NEW YEAR to all!
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tips after surgery
Hi, all: I have recently had surgery and the recovery is taking longer than I thought. Any tips on how to stay on program as I continue to recover? I feel like it has set me back a bit.
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Help with letting things go when people are rude
Hi, One of my New Year's Resolutions is to not let things get to me when people are rude to me. I have always been more on the sensitive side so this is going to take some work to overcome. Here is a list of things that I think may help me. Any advice is appreciated . Thank you in advance. 1. Write in a journal. 2. Walk…
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What was your Christmas NSV?
Hi, all: What was your Christmas NSV? Mine was being able to wear my first pair of PJ's from Victoria's Secret ever. What about the rest of you all?
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Thank you
In the spirit of the holidays I wanted to say thank you to everyone on here for thier support. So far I have lost 67 pounds but I did not join MFP at my highest weight. I used to be 210 to maybe up to 217 pounds, As of right now I am between 146-148. Being obese for most of my life has been rough, as I am sure that many of…
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Be kind, don't judge- bad day shopping
I had gone to J-Crew today and was treated rather rudely. I tried on a dress and asked the associate if it looked good. She responded: "No I don't like it on you it is tight in the chest and is lose in the waist." I do not mind an honest opinion but what I do mind id that she laughed at me behind my back. I then asked her…
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Top NSV's this year
Hi, all: What are your top NSV's for the year? Mine are as follows: 1. No longer pre-diabetic. 2. My confidence has gone up. 3. My stomach is no longer as close to the wheel as it used to be in my car. 4. Making healthier choices; I love salads now. 5. The fact that I am stronger now.
