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1500 calories a day the smart way, advice please

MensEtSalvere2013
MensEtSalvere2013 Posts: 230 Member
edited February 16 in Food and Nutrition
Hi, all: I have a new trainer and he wants me to up my calories to 1500. I usually do 1,000-1,200 a day. Keep in mind though, I am pretty small only 5 feet. Any advice on how to do this the smart way?

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