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What are the top ways you manage stress?

MensEtSalvere2013
MensEtSalvere2013 Posts: 230 Member
edited February 10 in Motivation and Support
Hi, What are the top ways you manage stress. Needing some ideas, please! Besides exercise, of course! HAPPY NEW YEAR to all!

Replies

  • scottyg70
    scottyg70 Posts: 388 Member
    Seeing that this is a family friendly forum, I will not mention violence or sex as I planned! So other than exercise, I'm kind of out of ideas! ;-) Just kidding!

    Some things I do to relieve stress usually involve mindless activities (watching a movie or TV) just to get your brain from thinking. Reading a good book is another. Exercise though seems to be the best way for me. I also like planning out races I want to do for the year. So I spend some time on websites like RunningintheUSA.com looking for regional races.
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