sararoy1981

Firstly - WELCOME to MFP :-) I think you have posted twice but I've replied to the other post anyway :-) Secondly - this is a real topic of debate. I posted this question a couple of weeks ago and got mixed replies. Some say you should definitely eat them back, some say you don't have to but can and others say just…

Firstly - WELCOME to MFP :-) Secondly - this is a real topic of debate. I posted this question a couple of weeks ago and got mixed replies. Some say you should definitely eat them back, some say you don't have to but can and others say just experiment with it and see what works for you. I wish it was a simple yes or no…

Thanks everyone for your comments and advise....although some of it is mixed I've decided to try and eat about 75% of my calories back if not them all. I'm trying this for a few weeks and then I'll try not eating them back at all to see if this makes a difference. At the moment I'm only losing 1lb per week (apart from my…

Thanks so much everyone!!! Some great ideas and recipes in your replies! Just purchased two books for my iPad for Slow Cooker Recipes - one vegetarian and one not as I REALLY like the idea of preparing in a morning and it being ready when we walk in from exercising!!! Also less washing up. Big thank you to everyone!!!!! I…

Thank you. What is LBM though??? I see what you mean about eating back exercise calories - I haven't been eating mine thinking it would help me lose weight but I understand now that it doesn't. Thank you!

Woohoo!!! Thank you!!! A simple sentence that I understand! So if I need 2000 calories to maintain this weight then I need to have less than that to lose weight? Is that right?