tlgwilliams8

I always log them when I eat them, but unfortunately, I just don't eat a lot of them.:cry:

I would love to be a source of encouragement for you. I'm definitely in need of encouragement too! Friend me if you wish.

Never heard of it either friend. How did you like it? Did it keep your belly from feeling hungry?

Hey there, I agree to throw in some more veggies.......btw, could I have the pizza burger recipe?

Congrats on your loss! You definitely can see a difference in the before and after. You look much healthier! Keep up the good work.

Hi there, I'm not much into experimenting with new foods. I once had a boyfriend that liked coconut milk. He didn't drink it though, it was used as an ingredient in cooking. It comes in a small can, so I'd say, give it a try!

It's very likely it's water weight. Could be any number of things; menses, weighing at different times of the day, having a full bowel???? I know it's kinda gross, but any could be. Keep ur chin up, and I would recommend some good exercise to boost you.

Roxanne-if I'm an expert at anything, it's gaining weight! I suggest drinking a milk shake once a day. It always packs the pounds on me! Good luck with your goal. I think protein (high) amounts is good for gaining muscle mass, which is good when you want to look good in the end.

Hello there. I joined today and need some support as well. I'd love to be online buddies. What are your exercises now?

Hello there. I joined today and need some support as well. I'd love to be online buddies. What are your exercises now?