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Thank you all for the suggestions, and this is what I'm doing so far: 1 Gallon of water per day, no other liquids, 1 GNC Lean 25 Protein shake with 1 fruit (varies, haven't had the same once twice!) and 2 Tablespoons of ground flax, 30 minutes of cardio around noon, 30 minutes-1 hour of cardio in the evening, Low Carb/High…
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I hate lettuce, so I usually just end up eating small amount of a variety of vegetables. Like yesterday I had shredded carrots, broccoli, green pepper, black olives, cucumber, peas, a hard boiled egg, orange slices, honey dew melon, and half a serving of grilled chicken. But, not every day is like that! I just happened to…
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After drinking a gallon of water a day, yeah I'm pretty sure it's accurate! I don't really have a choice but to lose it quickly. What I'm doing won't be a good idea for permanent weight loss, but once I'm actually at basic, I hope to maintain, and most likely lose even more weight. But I have to get there first. I think it…
