laryngitix Member

Congratulations! Your post is very inspiring to a newbie like me (less than 2 months in).

Thank you! My multi-vitamin has only 50mg of Mag,and the post recommends 300mg!. I've elevated my salt intake as well.

Thank you Lindsey!

Hello All, I would like to know what tests you did to determine your Insulin Resistance. I too have been struggling to lose weight and have been diagnosed with PCOS over 10 years ago. I've been stuck between 196 and 190 for the past 5 months and am getting desperate! Thanks!