nicolacx

Hi all just an updat - the rude comment was 2 months ago and ive lost a stone since then go me :-) hopefully by this time next year hat rude woman will see me back at my optimal weight

Thanks for all your comments - she sent me an email to apologise she obviously didn't mean any upset. I agree with the above posts whether you've put on weight or lost weight it is rude to comment - just a simple your looking well will suffice and then if I want to elaborate I will!! with 42lbs to lose at an aim of 1lb a…

Thanks guys - i am also doing body pump and body pump as well as aerobic exercise in the hope that i will tone as well. Im not seriously having 2 mars bars for lunch i just wondered if i should be paying more attention to the brekdown of my meals rather than just the calories. Ive lost 4lbs in 2 weeks so seems to be…

Wow guys this was really helpful thank you :-) I am eating veg with the dinner and the microwave meals are the M & S fuller for longer range - it helps that the portion size is already weighed out for me so I don't cheat! So far I havent felt hungry but if i have then I've eaten and made sure I've done some exercise to…

Lol that's what I was thinking on the Mars bars diet - ok then for now i will just eat what i want as long as i stay in the 1200 boundary - i'm tending to excercise every day and weigh everything - wouldn't it be nice if it all came off as easy as it went on lol xx

thats good then so therotically i could have 2 mars bars duos = 1200 calories and I would still lose weight

What is strength training ? is that body pump?

So I am on the right track - defo going to up my body pump sessions as find it easier if someones watching me so that i dont flake out!!

i know i realised i put it in the wrong place :-/

I'm going for 2 lb a week - just doing sw can get those results so adding in excercise should assist and help me tone! Off to body pump this morning hope the class has air con!

Thanks guys. I don't like the gym as in I'm not motivated to do anything but stroll on a treadmill and watch tv lol But I do like the classes have booked in for 2 body pump tomorrow and wed and a spin class Monday (killer hate hate hate spin but gets good results) booked the classes when I was feeling motivated so I will…

Name: nicolacx Goal weight on September 30th : 144lbs 03/09: 149 10/09: 148 17/09: 24/09: 30/09:

OMG amazing!! Definitely inspired me to follow this!!

Name/ real name: Nicolacx Goal weight on September 30th : 143 9/3: 149 9/10: 9/17: 9/24: 9/30

Thanks for all your encouragement I went!! Xx

I knew the answer was yes :-( Thanks for making me go :-)

In :-)