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Starting again - unhelpful comments
Hi All, Big fan of MFP it always works when i use it - but when I don't use I seem to go a bit mad and put loads on!! Anyhow over the last year I've put on 3 stone and decided that last week I was going to eat clean and start my weight loss and getting into shape. Today, a woman who retired 3 years ago came into the office…
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4 weeks the same then 4lb weight loss
Hi all - does anyone suffer from this annoying thing as well!!? I find that I stick to MFP eat back my exercise cals earnt - weigh in the same time every week no chnages on the scale on or off and then boom 4th week it shows a 4lb weight loss. Its frustrating when the scales/inches don't move for 3 weeks but I keep…
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Eating the "wrong" things but staying at 1200
Just wondered peoples opinions on the above. I have put on 3 stones in the last 6 months through eating badly and not excising. I have increased my exercising now and decreased my calories to 1200 but still not eating healthy - example Breakfast - Bacon Roll Lunch - microwave meal under 400 cals Dinner - Salmon and veg…
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Pork Scratching!!! Help with Body Fat
Its just dawned on me (yes i'm slow on the uptake) that although I have lost a bit of weight my body fat is dangerously high 40% - nearly as much as a pork scratching :-O Can anyone that has reduced their fat percentage help me in what physical activity I should do? I was thinking normal gym session 5 times a week (a…
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Body fat - Pork scratching!!
its just dawned on me (yes i'm slow on the uptake) that although I have lost a bit of weight my body fat is dangerously high 40% - nearly as much as a pork scratching :-O Can anyone that has reduced their fat percentage help me in what physical activity I should do? I was thinking normal gym session 5 times a week (a…
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Too Much??
Hi guys Want to get more healthy - have joined SW (I am classified as obese) and now getting back into excercise. Planning on doing 3 body pump sessions and 1 spinning session a week. Is this too much/not enough? I dont like the gym so have incorporated walking in here as well - half an hour lunchtimes and half hour after…
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Slap Dash
I have been slap dash in my recording over the last 2 weeks and have put on 4lb! These have been my excuses/reasons Surely a large slice of bread and butter doesnt need to be recorded I dont need to weigh this cereal I know roughly what 50g looks like One glass of fizzy fanta wont hurt - and I dont need to record it I can…
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Should I go to the gym tonight....
Answers on a postcard!
