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i think you are gaining muscle so that is why the scale isn't moving, but as you said, you look better and feel better and i think that is the most important thing....even if the scale is being a total idiot :D
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i think you are gaining muscle so that is why the scale isn't moving, but as you said, you look better and feel better and i think that is the most important thing....even if the scale is being a total idiot :D
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i really need to learn portion control, i just bought a portion control bowl set yesterday. today was my first day using it.....when i finished eating i felt satisfied and not full or stuffed......i like this feeling :o) now i need to train myself to eat on time
