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I workout 6 days a week. I do 30-40 minutes of weight training and 20 minutes of cardio. On days that I don't weight train I like to go running outside. (:
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Same here (:
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I'm starting it today! Really hoping to see good results.
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Check out this article. You may find it interesting: http://www.livestrong.com/article/556422-the-best-fat-burning-workout-youve-never-tried/
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There is only one of me (:
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I am trying to cut down on pop too. My advice is to not limit yourself too much while dieting, unless you are severely overweight. Sometimes if you are too hard on yourself it can end your diet all together. Treat yourself to a Coke once a week. It won't hurt anything. Or maybe try Pepsi Next. It has 60% less sugar and…
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I use hand weights. They are smaller, so they don't stab into your hips.
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Bananas are very healthy. Potassium is a necessary nutrient because it regulates your heart beat. I don't think there is anything wrong with eating them, especially if you feel bad without them.
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I totally agree with you! I have lost four pounds and I eat completely regular food. I find that when I eat diet food I'm left feeling more hungry. Then I end up eating more calories and fat than I would have had to had I just eaten a normal meal. The only changes I have made are exercising more, and cutting out empty…
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Egg yolks are a natural moisturizer. I make a facial mask out of mine. (:
