vispa2002

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  • I m not a pro, but I have "30 Day Shred" - a 20 minute workout and "No More Trouble Zones"- a 40 minute workout DVDs by Jillian Michaels. I love them. Would highly recommed both of them for anyone who is just starting out. The 30 Day Shred is easier, I started out with it and moved on to the next one. I alternate between…
    in Am I correct that when toning vs. building muscles ... Comment by vispa2002 September 2011
  • How hard do you exercise? I did run every day for 2-3 miles and after I lost 20 lbs in 5 month, couldn’t loose anymore weight. Recently I got Jillian Michaels 30 Day Shred DVD. Really awesome workout – only 20 minutes long. After doing it 10 days on the row, I lost 2 lbs, which is big for me. So, maybe you need a bit more…
    in Is this a below-average loss? Comment by vispa2002 August 2011
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