longtimeterp Member

Mos Def is a nutritionist now??? who knew???

Thanks for all the great advice, will def look into the tablets as im not a pickle fan. Also any advice on how to keep up with all the cyclists that are TWICE my age? (besides tighter cycling clothes lol)

funny you say that, because i've noticed i tend to have a much lower rpm than others in my cycling club, but i feel it is a much less efficient use of my power

sometimes i'm happy to be a heavy guy...i burn double the calories when i exercise lol

saving for later

Almost 4 lost...dang not 5 SW: 247.5 (july) CW: 230.9 Sept GW: 214.5 EOY GW: 189.5 Weigh in Dates: Start of Month (9/01 Monday): 224.5 9/06 Sat: XXX 9/13 Sat: XXX 9/20 Sat: 230.9 9/27 Sat: 226.3 End of Month (9/30 Tue): 220.8 Total weight lost: 3.7

i wear em cause panty lines are sexy?

looks yum!

Just get drunk and you won't care that you are drinking anymore?

Almost back to where i started! SW: 247.5 (july) CW: 230.9 Sept GW: 214.5 EOY GW: 189.5 Weigh in Dates: Start of Month (9/01 Monday): 224.5 9/06 Sat: XXX 9/13 Sat: XXX 9/20 Sat: 230.9 9/27 Sat: 226.3 End of Month (9/30 Tue): Total weight lost: [/quote]

WE ARE!!!

Not going in the right direction... SW: 247.5 (july) CW: 230.9 Sept GW: 214.5 EOY GW: 189.5 Weigh in Dates: Start of Month (9/01 Monday): 224.5 9/06 Sat: XXX 9/13 Sat: XXX 9/20 Sat: 230.9 9/27 Sat: End of Month (9/30 Tue): Total weight lost:

omg the bun weighed easily a full lb...so with 30 sec to spare i ate 5 lbs, avg. 1 lb of food every 12 min over the hour!

It's the muscles, the joints are okay (with the exception of my surgery knee, but i'm used to that hurting). uggghhhh i HATE stretching and rolling, was hoping for different answers! HATE HATE HATE my roller, it's so painful! Def don't wanna cut back the weights anymore though, was doing 1000 on the leg press at the…

all the kids are in khakis...albeit some in cargos, some in slacks, some in shorts, and some in long skirts, but ALLLL khaki (so glad i'm not a kid today!)

Every kid in my neighborhood walks by my house every day wearing the same clothes...called the school uniform? am i missing something? If they wore something different they would most likely end up in detention or sent home i think? isn't that why schools have uniforms so the kids all wear the same thing? Not to mention,…

oh...beachbody...smh

What's not working is once i lose weight, i stop eating good and exercising as much, and then i go bananas at the gym and outside to lose it again... gotta get in the lifestyle mindset, not the diet mindset i guess, but HOW?? i've been going up and down since i weighed 300lbs as a hs freshman and was using ipecac as a diet…

Oh for a 5lb swing, that would be fine...mine are more in the 20-40lb range...uggghhh

From my understanding...<150g is considered the upper limit of low carb, <100g is a good target to aim for, and <50 is heading into the territory of very low carb, and <30 is heading towards ketosis. I've also found carb cycling to work really well, where i will keep it under 100 for a few days, then allow myself up to…

And there is this appropriately timed article...Cut those carbs and eat that fat!!!!!! http://www.nytimes.com/2014/09/02/health/low-carb-vs-low-fat-diet.html?_r=0

Why not... SW: 247.5 (july) CW: 224.5 Sept GW: 214.5 EOY GW: 189.5 Weigh in Dates: Start of Month (9/01 Monday): 224.5 9/06 Sat: 9/13 Sat: 9/20 Sat: 9/27 Sat: End of Month (9/30 Tue): Total weight lost:

while the difference is not very significant, the perpetual student in me has to point out that there is a difference between volume (fluid oz) and weight (solid oz).

i totally clicked on this from the sidebar thinking it would be in the gaining weight forum and using a juicer would not be the subject...

wait...your calorie budget is 12000 and you ate all that extra, or did you mean 1200 + extra lol

OH NOOOO...this saturday is looking around 11000 cals...eeeeekkkkk stupid holiday!

Calorie Cycle...eat higher calories days you lift, eat lower days you don't. ALWAYS eat sufficient protien, around 1gm/lb of body weight. And new to lifting can def put on muscle while in a deficit, so LIFT BIG BRAH!

Great falls is AWSOME, both the MD and VA sides. So is a day trip to skyline drive.

Since mid july i'm down 15lbs (was 20 before that weekend), so i must be somewhat on the wagon?

When i finally weighed on tuesday i was up 8lbs from friday...Water weight right?