longtimeterp Member

Sorry to hear that... :'(

As many as i possibly can... ...and then some!

The OP is pursuing a low carb strategy and is asking for advice from anyone with experience buying lower carb varieties of bread, and preferably ones that taste good as she likes to eat bread.

And you got a flag for that...people use the flags unnecessarily and inappropriately now for sure.

This!

Correlation/causation? I have under 500 posts and i've been here 3 years, however some on the forums have thousands of posts in 6 months. And some with many posts have lost lots and some with many posts have not. Vice versa with few posts. How does the number of posts correlate to success of their weight loss or cause it…

See previous page for difference between Opossum and Possum

a lot of people are not going to be reading research studies, much less understanding them if they do. I would say less than 10% of the people i've met outside of graduate school (and these threads) have ever read a study...especially for primary diet advice...

Well i wouldn't call a google search and subsequent listing of a few top results from sites deemed somewhat reputable in the fitness community (t-nation, eh, dunno about that place lol) as digging. And for the MAJORITY of people on this site, that's EXACTLY what they do and that's the information they will see. Scholarly…

Really? Quick search... http://www.mensfitness.com/training/build-muscle/should-you-do-cardio-empty-stomach http://www.jimstoppani.com/home/articles/fasted-cardio-in-the-morning?preview http://www.t-nation.com/training/fasted-cardio-eats-muscle

I never said that, i do plenty of research, and i even post study links. However a personal example is that i learned more about fasted cardio by doing it then by reading about how it would eat away at all my muscles for fuel, which it doesn't.

However, for those more culinarily inclined...it should look something like this...

okay everyone, actually had this discussion last night as i learned something new... Opossums are what north american are familiar with... Possums come from the land down under... ...ain't nobody gonna steal their thunder.

No, they are probably exercising and trying to find out what works best for them with help and advice from people who have been through similar experiences and can provide potentially very useful advice!

The gym is really pretty interesting, i've been lifting to benefit my fitness. And i've learned a lot more about diet, exercise, and a healthy lifestyle by DOING rather than reading about it. I feel the benefits of barbell lifting and arc training far outweigh the gains of page turning, especially for anything this site is…

Hmmm...i don't think i've ever owned a blue vehicle, and i've lost weight too..,And i've never owned a white one so i can't comment to their benefits with weight loss...but i have lost weight when i've owned red and black ones, which further supports your claim...

And that made me think of that study that said diet soda leads to weight gain a few years ago, when after reading a little more, i interpreted it as those who drink diet soda are already predisposed to weight gain for other reasons or they wouldn't drink diet soda in the first place, so of course they could be more likely…

Totally agree with that, especially since everyone is unique.

if someone experiences something personally, how can it be flawed for them?

The funniest thing is, when that thread started, i agreed...having recently acquired a graduate degree, i understand it is important to provide support. However when it changed into a "support your post with research, your opinion and advice is useless, we only care about what a scientific study said" i quickly changed…

And starvation mode!

Found one... http://jap.physiology.org/content/110/1/236 EXOGENOUS SUBSTRATE SUPPLY plays an important role in modulating the acute metabolic responses to endurance exercise. For instance, carbohydrate intake before and during exercise (6, 13, 14, 17, 21, 35, 39), or alternatively carbohydrate infusion (22, 36), stimulates…

its the same withings i've been using for 3 years (well, a second one, the first was replaced under warranty 2 years ago because the wifi stopped working...) and i've occasionally done the holding/not a bag of dog food/flour to check it's accuracy over the years ...i've had 10lb fluctuations over a couple days before in…

Just wearing my draws and my watch, between 9-11am each day, after 1 cup of coffee and the requisite action the coffee brings about, and the same scale in the same place

i believe the title is "Guide to making claims based on research" not "Guide to making claims" or "How to argue the importance of research"

Ha! so low carb all week, and eat a bunch of carbs before date night to look extra handsomes!

double post

Yeah i'm sooooo sick of b******g about referenced studies...OMG some peoeple think they KNOW EVERYTHING because they are in thier early 20's in Uni... i have to say LIFE brings much better evidence than reading research studies!