FionaHelen Member

Absolutley fantastic start to your journey, well done! you will so do it this time! x

its beneficial, helps take your mind off your P's makes you feel better and relieves cramps :-) win win!

stir frys and vegatable curry's are not only tasty but cheap and very low in calories!

i would go with your heart rate monitor as the most effective!!! Great burn :-)

Great work xxx

Had an awful cold last week, it even managed to bed me for a couple of days!!!!!! But am feeling much better now and ready to get back into hard exercise. am really happy with weigh in as yes week two was a success as have managed a loss!!! I probably need to thank my dog Blue for this as regardless of how ill i feel he…

wow you look fantastic!!!! great job

well keep enjoying it and when you ready go for it!!!! i moved areas about 4 years ago, and somehow have only managed to see the motorways in and out of town, now i am cycling i am getting to see some beautiful sights i did not even realise were on my doorstep its fab, a friend of mine has me doing core exercises every…

i signed up for the diva 100k challenge and ukend to end which is 1000 miles in 9days both in may 2012, i had not rode a bike since my girls were babies so twenty years ago, until a month ago, i am now cycling 5miles 3 nights a week and am up to 25miles on a weekend ride, it has been killing me, but at the sametime i am…

Start Date - 1 Aug 2011 - 190.7lbs First Weigh-in - 8 Aug 2011 - 186.1lbs Loss 4.6lbs Had a great week, the pain has been worth it, on cloud nine now to make sure i put the same effort plus alittle more this week. Cant wait to see all our results together, as a group we can do this! xxx

Wow you look fantastic and have done so good a real inspiration xxx wtg!

well done what a true inspiration you are x

Wow what an amazing achievement well done!!! you look fab!

loved exercise this week, need to get some sort of routine in place though as i am busy trying everything, have swam three times this week, now managing a mile in 40 minutes,which isn't great but it is for me :-) have cycled, and completed the 30 day shred, oh an not to forget my walks with my puppy dog blue, which i…

i would combine the two, cardio3 times a week ripped 2 and 2 rest days to let the body rest! but thats just me lol

thats fantastic well done!!!!

Had a great day today, its amazing how knowing you belong to a group helps you to feel focussed!!!!

i am in since quitting the ciggies i have fell of the wagon so this would help keep me on the straight and narrow

Poached egg with salmon, its to die for!!!!! Nom nom :-)

Thank you all for your comments, now my lovely friend noodle has bought my attention to the quote button lol i wish i had done that Grrrrrrr! but thanks all for your success stories and words of encouragement, i can do this xxx

I am going cold turkey all the way, its about time my will power got a good hard work out, i quit for 8 years but when my realationship broke down and i moved to a new area the habit crept back into my life!!! before i nwe it 20 a day Bang! but 5 years on all demons dealt with time to sort my *kitten* out!!!!

Awww thanks for your words of encouragement xxx I can do this!

Cheers Jimmy, yes walking has helped today, i have also scrubbed my car inside and out, brushed the stairs twice lol, i think keeping busy is the way to go!!!

Cheers Jimmy, yes walking has helped today, i have also scrubbed my car inside and out, brushed the stairs twice lol, i think keeping busy is the way to go!!!

Hi well done on your first step x and goodluck on your journey xxx may you be a looser xx

thanks have downloaded:happy: so tomorro will be starting xxx

Yes have joined couch to 5k thankyou all for your advice i actually cant wait to get running again will be great!!!

Oh and today is day one of cold turket from my 20 day smoking habit lol, i should be great fun to be around!!!! :laugh:

Hi Neil, i woke a this morning and decided m twenty a day habit has to go, so today is day 1 of cold turkey and am totally ready to be a non smoker, we can do it x