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Weights
Hi i do a mixture of cardio and strength training, but i have a function 5th December, i have a beautiful dress, but would really love to tone up more before wearing it, is it a case of just raising the weight for my strength training to get firmer and more toned?
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Starting a fresh (carb cycling)
I have been yo yoinng for the past 4 yrs my mum had a fall , and the shock of the fall brought on dementia, life as we new it changed, between hospital visits, my fulltime job and my children i was finding no time to eat, and when i did it was on the run, when the hospital had done all they could to help mum she came home…
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wedding dress
My wedding dress arrived yesterday, its so beautiful but has come up alot smaller than i originally thought, i need to drop two dress sizes in the next 12 wks , I cant help but think how the Hell am i going to do this it seams like a massive ask so ideas please what works for you? Best workouts? i have knee and ankle…
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alternate day fasting
Any of you doing this or have done in the past? How do you feel about it? views please
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Day 2
well day two done, my knees found it very hard going today, but loved every minute :-)
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Kettle bells
I have just done my first 40min kettlebell workout with Bob Harper, it blimin near on killed me :-) but damn do i feel good for doing it! but not sure how i log it? now there was not a single part of my body dry at the end of it so i think it was a good un!
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looking for new friends after a break
Hi my name is Fiona, have been away with a sports injury for quite some time, am back and determined to get back into good habits, am going to loose 70lbs would love some support along the way, I am 43 live in the UK, Jillian Micheals is my hero! Would love some people to share the journey with????
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going stir crazy
I have chronic Achilles Tendonitus, i thought the pain was just because of body weight, so went hammer and tong at exercising, whilst exercising the pain left, when first speaking to my doc he said it was a combination of body weight and first stage arthuritus. so i continued exercising 5 days a week, eventually the pain…
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Tony Ferguson Diet
Hi anyone following this have just had an op on my achilles tendon can not exercise thought i would give it ago? what type of results are you seeing, good bits, bad bits ????
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cold symptons
I exercise for two hours every morning between 6-8, i try and slip in another workout pm. Three weeks ago i quit the ciggies. This past week every evening i suffer with cold like symptons, nose running, bin full of tissues, sneazingand a thick head. But come morning am fine again. Do you think its my body getting rid of…
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achiles tendon
(sorry if the spelling not correct) since i have been exercising my ankles have been very painful, i now have a lump at the back on my achiles tendon, the pain is becoming worse, i tried to book a doc appointment today and have been given one for in 3 weeks time. swimming seems to be aggravating it, any ideas? or good…
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So did any .................................................
Did any ladies propose to there partners today ??? Equally if your male did you recieve a proposal ?
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vegetables
with the price of meat soaring i have been eating far more vegtable based dinners, but i seem to be bloating on them, will this naturally sort itself out? as my body gets used to the change in its diet, or is it a common side effect? and if so any advice on how to deal with it? Thanks :-)
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struggling
since starting my new role 3rd october i have fell off the wagon, i am working in a secure unit with 2:1 ratio staff/ young person i work from 10am inthe morning until 10am the following morning. in this time we have a set meal plan, which is healthy but we rarly get to cook these options as the unit is mostly in crisis,…
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70lbs by mar 2012
i need to loose 701bs by march 2012 and be rady to cycle 100k Is this doable? or have i set my goals to high???
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colds and exercise
my job advised i have the flu jab, so 2weeks ago i went and got it :-( since then i have had a rotten cold which has gone to my chest, even anti biotics aren't seeming to sort it out, GRRRRRRRRRRRR THIS IS HAVING A MASSIVE EFFECT ON MY EXERCISE!!! and i am feeling very frustrated, am knocking back vit c as if it is going…
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rotten cold
i have an absolutly rotten cold at the moment, have just attempted day 8 of the shred, really not happening, felt light headed and nauscious, plus nose won't stop running. I dont want to stop now i have a routine going so any ideas on light exercising would be greatly appreciated xxx
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Picnic Basket
i am going out for a day of kayaking on saturday and would like ideas on great tasting healthy picnic food. So your favourite and yummiest ideas please x
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day 3
well its day 3 of not smoking, and i seem so concious that i must not replace ciggies with food that all i do is think food!!!! Any idea's i have such a journey ahead i dont want to gain again!!!!!!
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5k Addidas Challenge
I must be bonkers as i am overweight cant run for more that a minute without feeling like i am going to die, lol and i have just signed up for 5k challenge in Hyde Park on 11 th sept, Now i havent run since leaving school so if anyone has any tips please do share! Many thanks x
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Day 1
Hi Joined up today, after a friend has had a fantastic weight loss, with the help of mfp. So today is the start of my journey to a healthier me and hopefully a more slender toned me too!! any advice or friend requests very welcome!!!
