FionaHelen Member

thanks ladies and gent cardio and strength combined and stop being so impatient i guess

yes i have been looking at this blankly trying to work that out, i guess the most important thing is the diary so we track what we are having! Hopefully someone that is already doing it will have some ideas, can i send you a friend request?

nope best thing is weights( not to eat obviously) but weight training will perk those boobs up making them look a size bigger ;-)

Thanks Karen have just completed day 1 of the shred it hurt so fingers crossed it will help to tone me up :-)

lifting with low weight can be very effective just do higher reps :smile:

Yes Gillian has the most annoying voice i put my ipod on and turn off the sound on dvd, makes for a more pleasant work out :-)

wow wee fantastic job well done x

i shall be attempting 30 days straight plus a 6 mile bike ride each day! :-) Day One completed :-)

I shall join you and may also throw some wilted spinach in for good measure :-)

Oops pressed enter before i replied! i blame it on the wobbles from my workout :-) I have just recovered from an achilles injury and a friend said to give kettlebells ago, i loved it, as i could feel my whole body getting worked, my hips haven't had such a good workout in years lol

Thank you :-)

Squats kill me but i am IN x

Thank you will have a look and hopefully get this body moving again :-)

half cast

bump!!!

wow thanks for all the advice, may try taking piriton for a few days see if that helps :-) if not am sure it will right itself with time!

I am going down the route of hypnotherapy as when i go cold turkey i hater the person i become! good luck to you x

Fantastic start to your Journey wtg!

Thank you both, i have done more stretches this week, and although still very painful, much better now x

Very true but if you only get one evry 4 years it had best be 4x as special!

Bless him, lol love it!

every leap year its the ladies time to propose to her man today!

one of my friends today proposed to her partner she asked him over the tanoy at his work, how sweet! And he said Yes!

yep English born and bred, good luck on your journey, this is definatley the right place for support x

use free weights rather than the machines in the gym, that way you can work more than one area at a time, hence a better burn!

Gillian Micheals workouts are fab for toning, i also love kettlebell workouts and have seen a dramatic change in toning up since i have been doing them! Good luck! x

i am giving up negativity, i was always very optamistic but the last few months have been a total sulking sue, No more! And i may give up my bed time hot choclate, but this will be very hard ;-(

Feel free to add me starting today!

Cycling or swimming are kind on your joints!