alternate day fasting

FionaHelen

Any of you doing this or have done in the past? How do you feel about it?

views please

Xingy01

I've lost 48 lbs so far doing it. A lot of people here are against it, so you'll probably get a lot of negative responses. It really doesn't matter when you choose to eat though. It's easier for me to do ADF than to try to cut calories by a small amount each day.

As long as you're not starving yourself and your overall deficit is within accepted guidelines, I don't see a problem with it. Everyone has a different diet that works for them.

Sinisterly

Groups to join where others can help you out:

http://www.myfitnesspal.com/groups/home/49-intermittent-fasting

http://www.myfitnesspal.com/groups/home/6760-alternate-day-diet

thavoice

I've lost 48 lbs so far doing it. A lot of people here are against it, so you'll probably get a lot of negative responses. It really doesn't matter when you choose to eat though. It's easier for me to do ADF than to try to cut calories by a small amount each day.

As long as you're not starving yourself and your overall deficit is within accepted guidelines, I don't see a problem with it. Everyone has a different diet that works for them.

I concur.
I have had great success so far and just love how it works. I use 24 hour cycles instead of full calender days and just has fit my lifestyle perfect;