Weights

FionaHelen

Hi i do a mixture of cardio and strength training, but i have a function 5th December, i have a beautiful dress, but would really love to tone up more before wearing it, is it a case of just raising the weight for my strength training to get firmer and more toned?

cbhubbybubble

I don't think you can get "toned" up that fast. It's only a few weeks and adding a little weight won't change your body comp that quickly.

Shawshankcan

It's a matter losing more body fat.

jacksonpt

Shawshankcan wrote: »

It's a matter losing more body fat.

and

cbhubbybubble wrote: »

I don't think you can get "toned" up that fast. It's only a few weeks and adding a little weight won't change your body comp that quickly.

Agreed.

yoovie

Shawshankcan wrote: »

It's a matter losing more body fat.

^ the magic answer you are looking for darlin!

FionaHelen

thanks ladies and gent cardio and strength combined and stop being so impatient i guess

Sam_I_Am77

FionaHelen wrote: »

thanks ladies and gent cardio and strength combined and stop being so impatient i guess

Yes, patience is a must. Jumping into any extreme diet for rapid fat-loss is a bad idea for long-term weight management as you risk not only putting the weight back-on but experiencing body-fat hyperplasia (aka body-fat overshooting).

dopeysmelly

I would just spend some $$ to get your hair done right before, and maybe buy some new make-up. That way everyone will be looking at your face and not at the bits you may perceive need improving.

Cherimoose

dopeysmelly wrote: »

I would just spend some $$ to get your hair done right

What's wrong with her hair?? I think it looks kinda nice.