We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

rotten cold

FionaHelen
FionaHelen Posts: 113 Member
edited October 2024 in Health and Weight Loss
i have an absolutly rotten cold at the moment, have just attempted day 8 of the shred, really not happening, felt light headed and nauscious, plus nose won't stop running.
I dont want to stop now i have a routine going so any ideas on light exercising would be greatly appreciated xxx

Replies

  • food4thought7
    food4thought7 Posts: 27
    ugh I hear ya! there's just so many sicknesses going around. I have a cold myself and today was day 1 of level 3 of the shred. I was not about to give up now when I've been doing it religiously for 20 days already. But what I did do was stick to all of the modified versions. That definitely help my nasuea (spelling? ha sorry i didnt major in spelling in college). Hope that helps some. feel better!
This discussion has been closed.

Categories