vegetables

FionaHelen
FionaHelen Posts: 113 Member
edited October 7 in Health and Weight Loss
with the price of meat soaring i have been eating far more vegtable based dinners, but i seem to be bloating on them, will this naturally sort itself out? as my body gets used to the change in its diet, or is it a common side effect? and if so any advice on how to deal with it?

Thanks :-)

Replies

  • rainbowbow
    rainbowbow Posts: 7,490 Member
    I'm not sure why you are bloating. My guess would be that it could be one of the following-

    You are cooking your vegetables with too much salt/sodium which is making you retain water

    You are not used to eating foods higher in Fiber which can cause bloating

    You have some sort of allergy

    I have no issues whatsoever eating vegetables. :)
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