colds and exercise

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FionaHelen
FionaHelen Posts: 113 Member
edited October 2024 in Health and Weight Loss
my job advised i have the flu jab, so 2weeks ago i went and got it :-( since then i have had a rotten cold which has gone to my chest, even anti biotics aren't seeming to sort it out, GRRRRRRRRRRRR THIS IS HAVING A MASSIVE EFFECT ON MY EXERCISE!!! and i am feeling very frustrated, am knocking back vit c as if it is going out of fashion, any ideas?

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  • sgha
    sgha Posts: 225
    This is what I have heard about excercise and colds: " Sick in the head, go ahead, sick in the chest, give it a rest." I hope you feel better soon. Sounds like you have a doozy.:sick:
  • FionaHelen
    FionaHelen Posts: 113 Member
    This is what I have heard about excercise and colds: " Sick in the head, go ahead, sick in the chest, give it a rest." I hope you feel better soon. Sounds like you have a doozy.:sick:


    rest it is then :-(]
  • FionaHelen
    FionaHelen Posts: 113 Member
    so frustrating as i am now starting to enjoy the benefits of exercise, i guess i shall just stick to walking for the time being

    Thankyou xxx
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