girl212

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  • My PT has me on the treadmil at max incline (15) going as fast as I can. This reduces the jarring on the lowback - and it slows you down (alot). I'm guessing you are doing core to help the back pain - this will allow you to get your cardio on as your abs get stronger and take the strain from your low back... I'm not a Dr.…
    in Lower back pain Comment by girl212 May 2011
  • Dr. Phil would agree ... she is a "frienemy". Your progress is amazing!!!!
    in "Where did it go?" Comment by girl212 May 2011
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