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I recently took a pretty intense aerobic class, using weights throughout the whole class - and I would classify myself as "moderately fit" (having worked out for the past few years, leisurely (now trying to kick it up a notch)) and my heart rate monitor calculated a loss of 398 calories - so I would agree with…
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Yes - this happened to me a few years ago when I was strictly eating "clean", even on my cheat days I only ended up eating raw veggies and clean protein. Whenever I wanted to splurge on pizza or french fries, I would eat a slice or a few fries and my stomach would feel bloated immediately. Eventually the urge to splurge…
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Good Luck! Healthy competition never hurt anyone, and I believe it really does help kick your butt in gear when you need it most! :smile:
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you may just be hitting a plateau if you have been doing the same routine for the past several weeks - it's your body's way of saying "I'm bored"...try switching it up a little bit and see if that helps :smile:
