legs bums tums class

kazmor
kazmor Posts: 18
edited September 20 in Fitness and Exercise
Hi,

I'm just wondering if any one knows how many cals could be burnt from doing a LBT class. Its an hour class and quite intense. I've checked the database and nothing is listed for this exercise.

Thanks

Karen x

Replies

  • lulabellewoowoo
    lulabellewoowoo Posts: 3,125 Member
    I had never heard of this class, so I looked it up on the internet. It claims to burn UP TO 600 calories in an hour. But again, that depends on each person's effort and weight. I'm guessing it is probably like a body pump class. Without a heart rate monitor, it is probably heart to determine. If you leave drenched in sweat, you would probably be safe at least cutting the difference to 300?
  • Jamis09
    Jamis09 Posts: 4 Member
    I recently took a pretty intense aerobic class, using weights throughout the whole class - and I would classify myself as "moderately fit" (having worked out for the past few years, leisurely (now trying to kick it up a notch)) and my heart rate monitor calculated a loss of 398 calories - so I would agree with lulabellewoowoo and use a generic number of 300.
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