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Join us on the link I posted above, theres just a wee handful of us but we're active and friendly :)
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Nicolecl1 - love the attitude :) each day is a new start Peggy2580 - I've got some old aerobics dumbells, 0.5, 1 & 1.5 kgs but after payday I'll be looking to buy some bigger ones as I feel I can go much heavier on the upper arm exercises
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Just finished workout 2 here...hrm puts me at 214 calories so I'm pleased with that as I couldn't put my all into the lunges with twists as my knee doesn't agree with them at all...I don't really have a bad knee and lunges have never been a problem before so not sure what that's about, perhaps in doing the twists I'm…
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My hrm had me at 267 calories and I felt it! First lesson learned for next time - not to work out in front of a roaring fire...was a bit cooked to say the least And you're very right about not taking any short cuts on the stretching as I'm a little sore in places today... So today instead I was on the last workout of week…
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That's me logging in my first workout... I can honestly say if I wasn't in this group I would've just not bothered as I was pretty tired already tonight but I'm so glad I did it :) it passed pretty quickly but man those bicycle crunches are a killer...I struggled so badly on them...just keep thinking ahead to summer and…
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Have a look here http://www.myfitnesspal.com/topics/show/1201173-starting-jmbr-2-17-anyone-else-in There's about half a dozen of us starting it today :)
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I'd like to join you too, I've been meaning to start for a while now but keep putting it off so this will be the kick in the butt I need to get me going! My bmr is 1600 so I wont be doing the diet plan as its just too little for me and I'm currently on week 5 of a c25k programme so I'm planning to mainly do that for the…
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A lot of Scots on this page and I'm another, in Stirling. Feel free to add :)
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Can you run/cycle outside? I find the time passes so much quicker when the scenery changes
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I reward myself when I hit my goals with new gym/running clothes so they motivate me too as I can't wait to put them to good use when I get them :)
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Me too...love my fitbit :) Theres a fitbit users group on here too...
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Anyone? Please?
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My dog and I just finished w2d3 on tuesday and my leg was a little sore so resting until tomorrow! The good thing about running with the dog is that he keeps a nice even fairly slow pace I can jog to and I feel a lot safer with him by my side :)
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I just read this and can't believe the similarities, I'm 191 and my partner 119 and we have exactly the same problem, I cook all the meals and am also struggling to find ways to bulk out his foods, I'll be watching this one with interest!
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One of my favourite quick ones is to simply rub a tablespoon of curry paste on it (I use tikka) and grill it, tasty, quick and easy, no pots and pans required!
