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Nutritionally challenged :(
I'm looking for some help here guys, some inspiration perhaps...I apologise for the length of this post in advance... Recently I've developed cacosmia, its a condition meaning I have a distorted sense of taste and smell (hopefully not for forever)...unfortunately it's not a good distortion and it means many things taste or…
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Is my fitbit too generous?
Hi all, I'm having an issue where im just not losing weight, just kinda sitting around 193 give or take a little for normal fluctuations, and I was wondering if it's because my fitbit is being too generous and I'm still eating too much? I've got my mfp thingy set to sedentary and let my fitbit add calories from exercise…
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getting set up right
Hi guys, a little help please, I dont understand how/if I can change my calorie goal to what I want? Example is mfp has me at 1560 to lose 1lb a week, this is under my bmr so I'd like to change it to nearer 1700 but if I change my setting to lose 0.5lbs or up my activity it jumps up to 1850 odd (can't recall the exact…
