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Vismal, I've watched a lot of your videos and read through this. What I'm wondering is how many sugar grams do you eat in a day? Do you watch that? Does it really matter if your macros are ok? I'm asking because I love coke. Full sugar, bad for your insides, coke! In the past, I've given it up for a few weeks, then go so…
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I use bodymedia with my bodybugg and pay $7a month.
