kevingray35 Member

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    in Would you grab or pass the person above? Comment by kevingray35 March 2014
  • This is not an approach for everyone, but my brother and I both had knee and hip problems and switched to barefoot/minimalist style running. I've been knee pain free for the entire summer (after being shut down last year with illial tibial band syndrome). Again, it's not for everyone, and you have to take it REALLY slow at…
    in Knee pain Comment by kevingray35 September 2011
  • One thing that really helped me kick-start the weight loss was ensuring that I was drinking 8-10 glasses of water a day. That will account for 1-2 lbs easily, as you flush the sodium out of your system and start retaining less water. If you've never exercised, you are probably also starting to build muscle, which weights…
    in Why are results so slooowwwww? Comment by kevingray35 June 2010
  • I have the same problem. I am more active on the weekend, though, so I get a bit more exercise. I'm trying to lose an lb a week, which means -500 calories a week, so I also try not to go over my goal + 500 calories on any given day during the weekend. Also found that while I can't get rid of the issues completely, I can…
    in tips for the weekend Comment by kevingray35 June 2010
  • I think I'm in the minority here, but I weigh in every day and just look at the average across the week. Usually by the end of the week, I'm at my lowest weight, so as long as there is a trend downward across the week, with the lowest weight of the week being an lb or so lower than last week, I'm satisfied.
    in Weighing In.. Comment by kevingray35 June 2010
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