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I know the feeling. I had a spell in 05 where I went all annorexic and lost about 35 lbs in a month, but then started eating again, and gained it all back plus an extra 20, so this is the first time in my life I'm truly sticking to a diet and changing my life for the better. The social-ness of this site amazes me, but just…
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One of the main thins is to not only look at your calories, but look at your sodium, carbs, and sugar intake. Those have a HUGE impact on weight loss. For instance, a can of soda might only have 150 calories, but if I'm not mistaken has about 40 grams of sugar, so 2 sodas puts you over your daily limit for sugar intake *in…
