danielheld Member

I'm going for 15, but also looking for muscle gain.

Do you eat nuts at all? Try eating almonds everyday. Great protein, healthy fats and will get you to your calorie goal quicker. You can get a lot of protein without it being junk food.

You need to eat protein. If you're hitting the gym everyday your going to lose muscle mass because you're not getting the protein. Eat protein and do some squats and you'll get the *kitten* you want.