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You shoudl try eating a different amount of cals a day to kind of trick ur body! That always works for me when that happens. One day eat the low end of ur aloud cals and then the next day, dont go over, but eat a bit higher and keep it switching, try this for a couple weeks, along with plenty of water and excercise!!!!
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Love this!!;)
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I see ppl tell you not to eat frozen dinners even the low cal kind!! I know, they do have alot of sodium....But, it worked for me....You prob would be better off with Fresh veggies and salad ect...But i am hooked on the Lean cuisine Dinners...I have one for lunch like every second day, worked for me.
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I lost just over 70!!!! I eat high fiber cereal with Skim milk for Breakfast everyday..I eat a lean Cuisen (only the ones that are 300cals and under) at lunch, sometimes i eat Tuna with lettuce and cucumber in a whole wheat pita bread...then at supper most times i eat a small baked potatoe, grilled chicken burger on a…
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Def eat 1200 cals!!! Its not a good idea to ever go below that amount! If u Excercise you can actually eat alittle more. But, never go below 1200!!!
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I have recently joined myself! Welcome!!:)
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Good for you! I lost over 70lbs and i am back to what i was when i was just out of high school!!! Feels great!! But keeping it off is just as hard...still have to eat healthy and workout everyday!!!!!:)
