TinaLTaylor79 Member

I’d suggest more Veggies, and some Healthy fats, like avocado, raw nuts and seeds, eggs. Less Bread like products. Eat more from the Earth and less from packages.

Im 5'8 and weight 139 and i am small, but lean. It depends on the person and their natural build.

I LOVE SHAUN T!! All i know is i am sooooo pumped for Focus T25 to come out, the second it goes live, i will OWN IT!!!

I will have my Shakeology shake -or- egg whites on a multi grain flat bread roll with cut up fruit.

Once i was down to the last 10lbs it took me 6 months to see the scale move down again. All i did was take a one week break from exercise, still watched what i ate, but was not so strict and then after a week i started a bran new workout program and ate my cals accordingly and the weight started to come off again. My body…

Is she eating enough? If she is working out burning alot of calories, her NET calorie after taking off her exercise calories may be netting under 1200, which can actually slow you're progress down. She does not sound like she really needs to drop much weight anyways. That 1lb gain does not actually mean it was a fat gain.…

I Love helping ppl and trying to keep ppl Motivated!! Like my FB page http://www.facebook.com/CoachTL I will do my best to keep you motivated and offer tips on everything nutrition & Fitness;)

I dont have any medical problems that could cause my knee to hurt, but i did find that doing TF in the beginning gave me knee pain. I got really good sneakers and really paid attention (like Chalene says) to keep that booty back and that knee over the ankle and i have never had pain since. Also make sure as she also says…

Highest weight was 215 and i am now 128.5! Took me just a little over a year to drop it all and i have been maintaining for about a year now!

My suggestion is to stop reaching for fad diets and gimmicks and start learning about nutrition basics. This is intended as genuine advice and not an insult, just FYI. [/quote] Exactly!!!! I tried many quick fixes...and NEVER kept the weight off....I just ate right, worked out and started living a healthy lifestyle..(Still…

I did not have to ask...actions show! But, it was not all his fault. WHen i was at my biggest 215lbs...my husband showed very little interest in me when it came to the bedroom...but, i also did not make it easy. I was very depressed and angry and not a very fun person to be around...When we were together it was me always…

Im only 32 and i never had a facial wrinkle...Lost about 40 of my 80 and i started to notice a few little fine lines around the eye...now that i have lost all 80lbs..i def have a few facial wrinklles...but, all in all...i will take my healthy weight anyday and live with the few little wrinkles...i just hope this is all it…

Reasons like the very RUDE comments that this person got from asking a simple question about food diarys...is why i usually keep off the Message Boards. Yes its everyone's personal choice how they have their info shared on mfp...But really her question was an honest question and ppl telling her to mind her own business and…

My HRM is about 100-150 cal burn difference than mfp, and its my hrm that is more cals burned than mfp....I trust my hrm more than MFP...Since i have been eating according to the cals burned to what my HRM says, i feel like i have more energy, better results with dropping my last 6/7lbs...as i didnt get a hrm until this…

Well...moving around is great and wonderful of course..but when your talking about dropping weight..i would not really count that as your daily workout...because cleaning and cooking does not put your heart rate up in that fat burning zone! Maybe if you were heavy lifting and moving furniture around and really working up a…

Also, make sure your NET on your home pg is 1200 or more....it can show that you ate over 1200 on your food diary, but with the workout cals added to that you need to keep a check on ur NET...It does not do the math for you on the diary. Its hard, i know...i was 215 to start and i am 131 now...took me about 1 1/2 yrs to…

LOL You are not horrible and you are not doing anything wrong!! (In my opinion) If you do all those other thing with her..Shopping, dinners, lake, walks ect ect..oh Chick Flicks...like she really should not be harping on you or invading your space when it comes to the one thing you want to yourself! She def should have…

Anything that enters my mouth gets logged!!! If your counting calories, then logging everything is the way to go!!

Some of my songs are slower, but i use my play list when i jog and sometimes i just like thinking and clearing my head..so i like variety!!:) 1. Back from Cali-Slash 2. Beyonce-sexy little Thug 3. Evanescence- Call me when your Sober 4. Rihanna-Cheers 5.CollectiveSoul-Heven let ur light shine 6. Coldplay-Fix you…

LOL I totally use to eat that combination!!!! I liked my bread toasted though when i ate cheese and PB together! Now...i bet i can say im alone when i say i also use to eat Mustard sandwiches....LOL Yup just mustard..but that was a long time ago....cant imagine eating that now...lol

Someone sent me a msg to tell me they loved all my photos and had fun with themselves while looking at them!!! Ewwwww and then continued on to say he knows he sounds like a creep, but really he's not. Ya....BLOCK BLOCK BLOCK!!!

320 here!!! :happy:

Congratulations on 40lbs GONE!!!!! You should be oh so Proud!!! Keep up the wonderful job!!!;)

If Marriage is important to her and something she wants, then cleary this guy no matter how much she loves him is not her guy!! Also, what he did and how he did it was very rude and inconsiderate to her.

I think both are needed!! I lost over 80lbs with doing both regularly and i have also maintained for a year now. I did slow down at the last 15lbs though, it took me like 6 months to drop the last few lbs...the less you have to drop it seems the longer that part takes!!

What do ppl eat a tbs or 2 with whatever they are eating?! Seriously its not going to hurt you, especially for the small amount of ketchup you would have...I eat it, i made it to my goal weight and i am very healthy...i dont see a problem with it unless your eating ALOT of ketchup...lol

9 :)

Typo...lol..Meant to say "They are all fun" not they area ll fun...? lol

I own Rockin' Body and love it...they area ll fun! I have a HRM So i can get my cals burned that way..but i guess you should just look up Dancing General in the Data base and use that...prob be the closest.

I have a Polar FT7 and love it..easy set up and works great!!!!! Its not as much as a Bodybugg. Whatever you get make sure you get the chest strap!!