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Friends Welcomed
Hi Guys, I’ve been on MFP for a long time, but I kind of stopped for a while. I’d like to get back into it, and log on and support others and connect with healthy minded people who are working towards goals, or even maintaining. 🙋🏼♀️♥️ Add me if you’d like.
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From June 1st/2018 to Aug 26/2018
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Fitness for life!
I’ve been into fitness for over 10 years. I coached on and off. I’m a mom of 3, a wife, a dog mom, and I work full time. It’s not always easy to fit in my exercise and get my healthy meals in, but I manage! I’m in my zone and when I’m in my zone I’m unstoppable. I remember when I wasn’t in my zone......it was a sad time,…
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Keeping it off is just as hard!
Hello everyone, I have been to my goal weight for about 6 months now....Im actually past my end goal and made it to my second goal that i thought i was dreaming if i ever made it here! lol Feels great!!!! I was holding around 146-147 for about 6 months and i thought well, not bad...my goal was 150, but inside i really…
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Keep on Track as the holidays arrive!
So its coming, ther is no way around it...The Holidays are fast coming! Chocolate, turkey, pies, egg nog...its all going to be there! Lets see if we can make it through the holidays getting those workouts in adn trying to stay on track as best we can! Remember Moderation is Key Folks! Lets offer support to one another, as…
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Polar FT7 HRM
So, there was no where in my instruction when setting my Polar FT7 that said i needed to find and set my max heart rate..all it asked was for my Age/current wt/Height/sex so i did that and i have been using it and loving it!! But sometimes when i workout like when i am doing something that does not get my heart rate up…
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Holiday Info (Fr P90X news letter)
Here are 10 tips for helping you manage your inner Cookie Monster. 1.Treat yourself. Ever notice how denying yourself something only makes you want it more? According to researchers, dieters who were told not to even think about chocolate ate twice as many candies as people who weren't. The solution? Have a taste instead…
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Pre-workout snack or after..
Do you find you do better if you eat shortly before or after your workouts? Also, what do you have for pre or post workout snack?
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Fire 60!!
Has anyone tried Fire 60? I have done it a few times!! It is extra long, but alot of fun!! I am not a big fan of Fire 55...although it is a tough workout...But Fire 60 is even longer but i enjoy it way more...If you have not Purchased the Full Turbo Fire, you can still order the extra DVD's..Also, if you love HIIT's, this…
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Turbo Fire!
Starting round 3 of Turbo Fire after taking a few months during the summer to Walk/jog! Looking forward to getting back to it, also looking forward to seeing how much more i can push during this round as i am in better shape with every round i do!
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Do you Turbo?
Im new on here, love how easy it is to track cals in verses out! I have recently lost 78lbs in just alittle over a year, i also quit smoking at the same time!!! It took lots of hard work, but soooo worth it! Was wondering if anyone here usues TurboJam/TurboFire? I love Chalene Johnson the creater of Turbo and its what i…
