Pre-workout snack or after..

TinaLTaylor79

Do you find you do better if you eat shortly before or after your workouts? Also, what do you have for pre or post workout snack?

jojobird2011

I like to have a banana right after I work out...That does the trick for me and it's full of the good stuff

tiffanydawnn

I usually have oatmeal about an hour before I workout and a protein shake afterwards.

JennBunny73

I work out at 4:30 so usually I eat a small breakfast with some sort of eggs afterwards. Banana is a good feel good snack that I sometimes eat too.