Pre-workout snack or after..
![TinaLTaylor79](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/850a/4a02/2778/63ec/52fc/2a95/fa89/00d13b7637966c99f7c71fd62710a4ba2dfd.jpg)
TinaLTaylor79
Posts: 140 Member
Do you find you do better if you eat shortly before or after your workouts? Also, what do you have for pre or post workout snack?
0
Replies
-
I like to have a banana right after I work out...That does the trick for me and it's full of the good stuff0
-
I usually have oatmeal about an hour before I workout and a protein shake afterwards.0
-
I work out at 4:30 so usually I eat a small breakfast with some sort of eggs afterwards. Banana is a good feel good snack that I sometimes eat too.0
This discussion has been closed.