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Pre-workout snack or after..

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TinaLTaylor79
TinaLTaylor79 Posts: 140 Member
in Social Groups
Do you find you do better if you eat shortly before or after your workouts? Also, what do you have for pre or post workout snack?

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  • jojobird2011
    jojobird2011 Posts: 13
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    I like to have a banana right after I work out...That does the trick for me and it's full of the good stuff
  • tiffanydawnn
    tiffanydawnn Posts: 122 Member
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    I usually have oatmeal about an hour before I workout and a protein shake afterwards.
  • JennBunny73
    JennBunny73 Posts: 292 Member
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    I work out at 4:30 so usually I eat a small breakfast with some sort of eggs afterwards. Banana is a good feel good snack that I sometimes eat too.

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