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Pre-workout snack or after..
TinaLTaylor79
Posts: 140 Member
Do you find you do better if you eat shortly before or after your workouts? Also, what do you have for pre or post workout snack?
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Replies
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I like to have a banana right after I work out...That does the trick for me and it's full of the good stuff0
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I usually have oatmeal about an hour before I workout and a protein shake afterwards.0
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I work out at 4:30 so usually I eat a small breakfast with some sort of eggs afterwards. Banana is a good feel good snack that I sometimes eat too.0
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