hi :) can anyone share their stats or pics after doing turbofire?
Was wondering if you call could tell me how this compares to turbo jam and what types of moves it has. How is it in terms of intensity. Do you need a really large space to do it? I want to burn a little bit more calories and turbo jam is great but i want more intensity. also, dont' have a lot of time, about 30-40 minutes a…
So its coming, ther is no way around it...The Holidays are fast coming! Chocolate, turkey, pies, egg nog...its all going to be there! Lets see if we can make it through the holidays getting those workouts in adn trying to stay on track as best we can! Remember Moderation is Key Folks! Lets offer support to one another, as…
Just wondering how many other 40+ fitness ladies are out there doing Turbo Fire and seeing results.
Which do you think is harder? I think EZ is..no rests and I'm dying by the time the finale rolls around. You should see my punches. Pitiful..I couldn't knock down a paper bag.
Does anyone have Turbo Jam?? or have you tried Turbo Jam??
Need some advice about the Turbo Fire schedule. Before I started TF I was doing a Zumba/KettleWorx combo. My schedule was 1 Zumba, 1 KW, 1 Zumba, rest day, 1 Zumba, 1 KW, rest day. This means I would have 2 rest days per week. This seemed to work out well for me. With TF I only get one rest day a week. I usually miss one…
For anyone who is on MyFitnessPal and who is joining the Lifetime Fitness Challenge. It starts in Feb.
I wasn't able to workout for a few days because of back spasms. I was looking at my schedule (the TF/CLX schedule), and if I do two days' worth of work everyday for the next three days, I can get caught up. I'm pretty confident that I can do it..what do you guys think? Should I go for it or not?
Here are 10 tips for helping you manage your inner Cookie Monster. 1.Treat yourself. Ever notice how denying yourself something only makes you want it more? According to researchers, dieters who were told not to even think about chocolate ate twice as many candies as people who weren't. The solution? Have a taste instead…
