m0dizzle Member

Have they said anything about fixing it? Is this a new thing? I haven't had this problem before

Wow! Good work!

yummmmmmm

Sounds delicious. What are the nut. facts on it?

Do you have a heart rate monitor? That would be the most accurate way to log it.

this sounds delicious!!

I use pre-wrap (underwrap?), the stuff you use to wrap ankles and such. It doesn't move at all and is super cheap. It also comes in tons of colors and you get tons for one roll!

I rode a bike for the first time since 2008 last night and my mom noticed that I've lost weight!

Cutting out caffeine past a certain hour (or all together), taking a multivitamin, getting more iron into my diet, and doing yoga 3-4 times a week has really helped (nearly) cure my insomnia. I highly recommend yoga if you are having trouble getting enough sleep.

Quakers cereal squares have a ton of iron and are delicious.

I've been doing baptiste power vinyasa yoga 3-4x a week for two months now and I LOVE it. I sleep better, eat more mindfully, I'm less stressed and anxious, and it really kick started my metabolism and energy to work out in other ways. The more you do it, the stronger you feel too!

Rice, beans, legumes, frozen vegetables, all pretty cheap and good for you!

Another cool feature of nike+ running is you can set up challenges against YOURSELF. If you go onto the nike+ website and log in you can set up distance, PR, amount of runs, or calorie challenges. I just completed my first, to run more, 12x in 24 days! My current is 2400 calories burned in 24 days. So fun!

I'm adding you! If anyone wants to add me my username is the same as it is here, m0dizzle

Good to know about different brands. Though the closest trader joe's is 30 minutes from me, do you have any other brand suggestions?

I will look into spirulina, do they sell it at grocery stores?

I have heard of kefir, I will definitely try it! I have never been a huge fan of cottage cheese but I will try it again, do you have any suggestions on things I can add to it to change the flavor? Thank you!

Did my first long run this week (6 miles!) and today my yoga pants felt loose! They were falling off during my run!

Thank you everyone! :flowerforyou:

Mitch Albom Christopher Gutierrez

amazon has them in bulk. They're okay, but the consistency got to me about halfway through.

I like to eat food it's about picking good foods I also like cats

story of my life

Had the same problem! Up your calories a bit.

http://www.cookingquinoa.net/veggie-burger-recipe that site is awesome BTW

I was on the fence about going with the copper but after reading some of the horrors stories on the front page I think I'll stick with my depo shot!

I want to, not sure if it's possible for me- FINALS coming up. But I will do my best to stay motivated!

I feel your pain! I, too, am a student working 2 jobs and volunteering all the time. Make a BIG batch of brown rice or quinoa when you have time, and store in the fridge. Cut up veggies into bite size and store in ziplock baggies either in the fridge or freezer. Stir fry the veggies ( takes only a few minutes ) and throw…

Had one for breakfast at 8 AM, stayed full until 2 PM. That NEVER happens!

Just posted a topic on this but I'll transfer it here: banana latte smoothies- yummy, filling, and low cal! 2 bananas (I prefer over ripe ones) 1 cup milk 3/4 cup strong brewed chilled coffee 6 ice cubes a pinch of cinnamon optional: 1 tsp sugar or splenda to sweeten Blend! add cool whip and a little cinnamon for topping!…